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A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer

Bio

As a professional fitness trainer & coach I get excited  transforming peoples lives through the power of Fitness & Health. In many ways clients need to find self discovery.
I am of the philosophy that the client is the leader and I am the guide. I help the client understand the process of self discovery and setting realistic goals.
When one understands the process and is ready to commit they are ready to elicit real change! -Lose Body Fat -Run Faster -Play Better Goal -or just get through the Day!

"Train for the Performance of your Life"

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • chantal michaud
    chantal michaud is now following A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    How can balance exercises improve physical health?
    Balance Training can improve your physical health to create more stability and strength around the joints. Training the "Go muscles" allows the show muscle to be stronger. A foundation of stability and strength leads to better postural stability and stability around the ankles, reducing your chance...  Full Post
  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    What are other alternatives to aerobic activity and strength training?

    When planning out your exercise it is important to have the components of aerobics and strength training. When we talk of alternatives take a look at the type of exercise. Cardiovascular options are many ...you have to walk before you can run ...cycling is a great option. That is my opinion(Ahh you may

    ...  Full Post
  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    Can weight lifting be considered cardio training?

    Of course it can! Any time you are raising your heart rate you will help build your endurance. When you incorporate any 2-3 exercises together you have a circuit routine. The type of exercises will be determined by your goal and expertise.

    I love having my clients do a pushing exercise for upper

    ...  Full Post
  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    How can I perform strength training exercises safely?

    It is important to understand the that it is important to have or create postural stability when performing strength training exercises. When designing a strength training program. It is important to take into account your ability, muscular imbalances and goals. With this understanding you will achieve

    ...  Full Post
  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    Is it important to do resistance training if all I do for exercise is run?
    If you like to run you will love to run when you incorporate strength training. Outside the fact of all the health benefits of stronger muscles and joints that can prevent injuries. Resistance training can improve your running mechanics and give you better posture during the day and allows you to...  Full Post
  • A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer
    A. Evan Raoof - NASM Elite Trainer, NASM Elite Trainer answered:
    What are other alternatives to aerobic activity and strength training?

    When planning out your exercise it is important to have the components of aerobics and strength training. When we talk of alternatives take a look at the type of exercise. Cardiovascular options are many ...you have to walk before you can run ...cycling is a great option. That is my opinion(Ahh you may

    ...  Full Post