Health Care Basics

Your birthday can act as a reminder for your annual physical, vision exam and dental checkup. A fasting blood-sugar test at least once every three years can alert you early to diabetes and high-cholesterol issues. Stepping on the scale helps point out a slower metabolism through weight gain, and checking blood pressure helps identify hypertension. An annual check of any moles or unusual skin spots can detect skin cancer early. Women need pelvic exams and Pap tests every one to three years, especially if sexually active, to guard against cancer and disease. Over age 50, they also need a mammogram to detect for breast cancer and a thyroid hormone test every five years. Both sexes at that age also need annual rectal exams to screen for colon cancer and, for men, prostate cancer. Its also a good idea to get an annual flu shot, and a tetanus booster shot every 10 years. Less