Track Your Activity
Whether you're doing a serious workout, a bit of housecleaning or just walking around
the block, you can keep track of your movements throughout the day using the Sharecare Activity Log. This is the place to see how far your activity
is taking you. Tracking your progress has never been easier. Make Sharecare your
central hub to record your exercises and see just how many calories you burned.
Log Your Food
Logging everything you eat (meals, snacks, nibbles, you name it) is an excellent
way to keep your weight in check. The Sharecare Food Log helps
you keep track of each morsel and total up your daily calories. Plus, you'll know
exactly how many calories to eat each day to reach your target. You'll also get
access to a variety of delicious menu suggestions to make healthy eating easy.
Watch Your Weight
Studies show that keeping track of your weight helps you reach your ideal number—and
stay there. The Sharecare Weight Log lets you log and save your
weekly weights, calculate and record your BMI and even track your body measurements.
We're here to help you win this numbers game!
Build Your Exercise Program
Pick the program you want to do (walking, cardio or strength & conditioning), then
let us help you design it. Not sure what to do? Leave all the work to us and choose
one of our many featured workouts. Ready to get your sweat on?
Connect with a Professional Trainer
Sharecare has hundreds of Elite Trainers ready to answer your questions
and help you reach your goals! Find expert help and information on fitness topics
ranging from abs to Zumba, watch videos or reach out to an expert on the site.
We've got a ton of expert advice and solutions for toning up, trimming down and
getting in the best shape of your life. Ready to get the 411 on all things fitness
and weight loss? Let's get started!