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Diabetes-Friendly Comfort Foods
Eating to prevent or manage diabetes doesn't have to mean giving up foods you love.
Try these lighter versions of "comfort" faves from the American Diabetes Association. Chocolate Cherry Pudding
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Nutrition Facts (per serving) Calories 105 Calories from Fat: 25 Total Fat 3g Saturated Fat 1.4g Trans Fat 0g Cholesterol 20mg Sodium 35mg Total Carbohydrate 18g Dietary Fiber 1g Sugars 13g Protein 3g |
Copyright © 2011 American Diabetes Association. From The Diabetes Comfort Food Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at http://www.shopdiabetes.org. To find out more information on diabetes-friendly recipes and meal planning, go to diabetes.org/recipes.



