Choose an activity challenge.
It Can Be: Fun, Social, Silly or Ambitious
Whatever you choose, stick to it and make it a
personal goal to do it!
30 Min/Day 5 Days/Week
For 6 Weeks
Keep track and stay motivated with the tools
Get an Award
You'll actually get two! After completion, you'll receive the PALA award from the president and Dr. Oz as well as a PALA badge on Sharecare.
In addition to earning an award, you will have access to Dr. Oz's Move It and Lose It program. You will
receive personalized menus, food logging, activity tracking and access to hundreds of exercise programs with step-by-step
video tutorials. You'll also receive support from Elite Trainers on Sharecare who have already helped thousands reach their