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Happy, healthy new you! You're exercising and committed to a healthier lifestyle. Next step: Eating right for the active you. Our recipes, from dietician and fitness pro Kat Barefield, will help you fuel up pre- and post-exercise–and for all of your busy days.
Oven "Fried" Chicken
Skinless chicken is a high-quality protein with all the essential amino acids your body needs to build muscle and stay healthy. And with this recipe, you get the flavor of fried chicken without the heart-clogging fat.

Ingredients

1 1/4 lb chicken breasts, cut into four pieces
2 egg whites
2 cups crushed cornflakes
2 tsp paprika
2 tsp dried mixed herbs

Preparation (Serves 4)

Preheat oven to 425 degrees.

Place egg whites in a shallow bowl. In another shallow bowl, mix together crushed cornflakes, paprika and mixed herbs. Dip chicken pieces into egg whites, then into cornflake crumbs to coat.

Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 minutes, turning the chicken halfway through.

Nutrition Facts (per serving)

Calories  207

Fat  1.9g

Saturated Fat  0.5g

Cholesterol  82mg

Sodium  269mg

Carbohydrate  12g

Fiber  0.4g

Protein  35g

Calcium  -