Bone Builders

• Norwegian-Style Oven Toasted Salmon

Cardio Fuel

• Lemony Risotto with Seared Scallops
• Twice-Baked Cheesy Potato

Energy Boosters

• Low-Fat Chicken Marsala
• Bean, Corn and Pepper Salad

Fitness Essentials

• Almond Crusted Tilapia
• Basil and Chive Chicken Breast
• Corn on the Cob
• Chicken, Kale, and White Bean Stew
• Garlic Ginger Red Snapper
• Green Salad with Walnuts
• Italian Chicken in Foil

Healthy Breakfast

• Banana Raspberry Bread
• Breakfast Burrito
• Maple, Walnut and Flaxseed Pancakes
• Morning Muffins
• Orange Buttermilk Pancakes
• Zucchini Bread

High-Fiber Fixes

• Low Fat Blueberry Bran Muffins

Lean and Mean Protein

• Grilled Chicken and Ratatouille
• Mexican Tuna Tostadas
• Baked Halibut with Citrus Crust
• Baked Cod Italian Style
• Radicchio Salad with Lemon-Herb Grilled Shrimp

Muscle-Building Meals

• Braised Mahi Mahi with Couscous
• Garlic Ginger Red Snapper
• Low Fat Balsamic Glazed Halibut
• Oven "Fried" Chicken
• Radicchio Salad with Lemon-Herb Grilled Shrimp
• Tomato Asparagus Salad

Pre-Workout Fuel

• Chicken Yakitori Satay Style
• New Potato Salad

Post-Workout Fuel

• Low Fat Chicken Paprikash
• Garden Taco Salad
• Whole Grain Salad
• Spicy Asian Slaw
• Lemon and Watercress Pasta Salad
• Spicy Shrimp and Vegetable Stir-Fry
• Poached Sea Bass with Basil Broth
• Baked or Grilled Onion