Recipes for this classic comfort soup are typically loaded with saturated fat, which can increase your cholesterol-especially bad news for people with diabetes. But this mouthwatering version has only 3.5 grams per serving.

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Yum! This is one pot pie you can safely enjoy. Flaky phyllo dough stands in for the traditional fat-laden pie crust, and inside you'll find plenty of fiber-rich veggies!

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Sweet cherries and chocolate are a killer flavor combination-and both ingredients are loaded with artery-protecting antioxidants. Plus, a serving of this irresistible treat has only 105 calories and 18 grams of carbohydrates.

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This sure-to-please dish calls for baked chicken-not fried-and is loaded with fiber thanks to the barley, a grain with rich nutlike flavor that helps lower cholesterol and stabilize blood sugar.

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Shellfish like crab is a great choice for fighting diabetes, but the traditional crab cake is loaded with fat and calories. Not this version! It's just the right mix of healthy ingredients and fantastic flavor.

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Nothing says comfort food quite like mac 'n' cheese. This makeover cuts the saturated fat and boosts the flavor quotient with a tempting combination of spices and herbs.

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Most cheesecakes are off-limits for anyone watching their health. But this decadently silky version, with only 14 grams of carbohydrates and 3 grams of fat per slice, is nearly guilt-free.

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Hot stuff! This recipe retains the good (flavor and fruit) of classic New Orleans Bananas Foster while reducing the bad-saturated fat and extra calories. Plus it has only 30 grams of carbohydrates.

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Skinless chicken strips offer high-quality protein without a lot of saturated fat. Add in fiber-rich black beans and the Southwestern flare of green chiles and tomatoes, and you've got a low-fat, low-carb winner for dinner.

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With tomatoes and lettuce, an old-fashioned BLT seems healthy enough-until you add up all the saturated fat and calories! This delicious version features all the flavor with far less fat.

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