Not necessarily. Studies show that people who've successfully lost weight and kept it off are about evenly divided between those who joined a weight-loss program and those who lost the weight on their own. They're also evenly divided between those who lost weight rapidly on a diet and exercise plan and those who lost the weight slowly and gradually over a long period of time.
Not necessarily. Studies show that people who've successfully lost
weight and kept it off are about evenly divided between those who
joined a weight-loss program and those who lost the weight on their
own. They're also evenly divided between...
More
Dr. James O. Hill answered:Not necessarily. Studies show that people who've successfully lost weight and kept it off are about evenly divided between those who joined a weight-loss program and those who lost the weight on their own. They're also evenly divided between those who lost weight rapidly on a diet and exercise plan and those who lost the weight slowly and gradually over a long period of time.Not necessarily. Studies show that people who've successfully lost weight and kept it off are about evenly divided between those who joined a weight-loss program and those who lost the weight on their own. They're also evenly divided between... More
