Believe it or not, the health food aisle is responsible for more weight gain than the candy aisle. Most protein shakes and bars contain more sugar and fat than a bag of candy! The tricky part is that we think they are healthy because they came from the health food aisle. If you’re trying to lose weight and stubborn body fat, you should run past this aisle. There isn’t one item in this aisle that could be used for health or weight loss because they are all loaded with calories. If it seems too good to be true, it is! For example, you can’t buy a protein shake mix for $15 and expect that it is a high-quality supplement. It’s the quality that counts, so in the end, you wind up spending more, and you’ll most likely end up putting on more weight.
Believe it or not, the health food aisle is responsible for more
weight gain than the candy aisle. Most protein shakes and bars
contain more sugar and fat than a bag of candy! The tricky part is
that we think they are healthy because they...
More
Lisa Lynn answered:Believe it or not, the health food aisle is responsible for more weight gain than the candy aisle. Most protein shakes and bars contain more sugar and fat than a bag of candy! The tricky part is that we think they are healthy because they came from the health food aisle. If you’re trying to lose weight and stubborn body fat, you should run past this aisle. There isn’t one item in this aisle that could be used for health or weight loss because they are all loaded with calories. If it seems too good to be true, it is! For example, you can’t buy a protein shake mix for $15 and expect that it is a high-quality supplement. It’s the quality that counts, so in the end, you wind up spending more, and you’ll most likely end up putting on more weight.Believe it or not, the health food aisle is responsible for more weight gain than the candy aisle. Most protein shakes and bars contain more sugar and fat than a bag of candy! The tricky part is that we think they are healthy because they... More
