Once your body gets used to consuming the same amount of calories every day, your weight loss naturally levels off to match what you burn. For example, your body simply adapts to 1,800 calories and stops slimming down.
To keep your body working hard at shedding those pounds, vary your caloric intake. Consume 1,800 calories one day, then reduce it to 1,600 calories the next day and up to 1,700 the following day. Keep this pattern going and your body will have to exert more energy to make adjustments, which can trigger bigger weight loss.
Once your body gets used to consuming the same amount of calories
every day, your weight loss naturally levels off to match what you
burn. For example, your body simply adapts to 1,800 calories and
stops slimming down. To keep your body...
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Dr. Mehmet Oz answered:Once your body gets used to consuming the same amount of calories every day, your weight loss naturally levels off to match what you burn. For example, your body simply adapts to 1,800 calories and stops slimming down.
