Before jumping out of bed, take three long slow deep abdominal breaths and bathe your sleepy organs in nourishing oxygen. Inhale. Exhale. Breath is the source of nourishment for your vital organs: brain, heart, and liver. It may seem simple, but breath is the easiest, most available conduit to emotional, physical, and spiritual well being.
Before jumping out of bed, take three long slow deep abdominal
breaths and bathe your sleepy organs in nourishing oxygen. Inhale.
Exhale. Breath is the source of nourishment for your vital organs:
brain, heart, and liver. It may seem simple,...
More
Dr. Kathleen Hall answered:Before jumping out of bed, take three long slow deep abdominal breaths and bathe your sleepy organs in nourishing oxygen. Inhale. Exhale. Breath is the source of nourishment for your vital organs: brain, heart, and liver. It may seem simple, but breath is the easiest, most available conduit to emotional, physical, and spiritual well being.
Before jumping out of bed, take three long slow deep abdominal breaths and bathe your sleepy organs in nourishing oxygen. Inhale. Exhale. Breath is the source of nourishment for your vital organs: brain, heart, and liver. It may seem simple,... More