The scapula (shoulder blade) has a lot to do with forearm and elbow pain because it affects the arm bone's position; the arm bone affects the forearm's position. Fixing the scapula is usually a big part of eliminating elbow pain. Once your scapular mechanics are corrected, you can focus on your forearm, which may be too tight in terms of rotation in either direction.
The scapula (shoulder blade) has a lot to do with forearm and elbow
pain because it affects the arm bone's position; the arm bone
affects the forearm's position. Fixing the scapula is usually a big
part of eliminating elbow pain. Once your scapular...
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Rick Olderman answered:The scapula (shoulder blade) has a lot to do with forearm and elbow pain because it affects the arm bone's position; the arm bone affects the forearm's position. Fixing the scapula is usually a big part of eliminating elbow pain. Once your scapular mechanics are corrected, you can focus on your forearm, which may be too tight in terms of rotation in either direction.
Find out more about this book: Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain,...