Why should an older person exercise?

According to the American College or Sports Medicine "overwhelming evidence exists that support the benefits of physical activity in the older adult which include:

• slowing the physiologic changes of aging that impair exercise capacity
• optimizing age-related changes in body composition
• promoting psychological and cognitive well-being
• managing chronic diseases
• reducing the risks of physical disability; and
• increasing longevity

Exercise is beneficial for everyone, including older people.  Flexibility training, muscle strengthening, cardio, and balance training can all help older folks reduce the chances of chronic health problems and manage current health issues.  Exercise also can help improve mood and cognitive functioning.  Functional exercise can help older people improve or maintain their ability to do day to day activities such as tying shoes. 

The answer is simple…why not?  I have been fortunate to work with a client as who was a young 87 years old.  This one particular individual was a true blessing to be around.  She came in energized and put in 110%, nothing could slow her down.  She was always alert and always willing to try any exercise I offered and I truly mean any exercise. 

What is the meaning of that story?  No matter you age, exercise is important.  It will help keep you young and help keep you moving.  As we age our balance decreases, our bone density decreased, and these are two very important aspects of life that can be built with exercise.  Conclusion, get out and exercise!