Why should I include low-fat dairy products in my diet?
-
Intermountain Healthcare answered:Dairy products are a good source of calcium, protein, and vitamins A and D. However, they tend to be high in fat and cholesterol. The lactose, or milk sugar, in dairy products can also be hard for some people to digest. Sticking to low-fat dairy products or dairy alternatives will give you the same nutritional benefits without the drawbacks. Stick with products that are 1% fat or less, and aim for 2 to 3 servings every day. Try soymilk or powdered milk as a substitute for milk. Watch out for non-dairy whipped cream and coffee creamers, which contain a lot of saturated fat.Dairy products are a good source of calcium, protein, and vitamins A and D. However, they tend to be high in fat and cholesterol. The lactose, or milk sugar, in dairy products can also be hard for some people to digest. Sticking to low-fat... More -
Joan Salge Blake of Academy of Nutrition and Dietetics answered:Low fat dairy products such as low fat or skim milk, yogurt, and reduced or low fat cheeses are excellent sources of calcium. A cup serving of milk or yogurt will be provided about 1/3 of many adult's daily calcium needs. Milk, and some brands of yogurt, is fortified with vitamin D, a nutrient that many Americans are falling short of.
The current recommendation is to consume 3 servings of lean dairy daily. A serving size is:
- 1 cup low fat or nonfat milk or yogurt
- 1.5 - 2 ounces of low fat cheese
When it comes to lean dairy, "3 is Key."
Low fat dairy products such as low fat or skim milk, yogurt, and reduced or low fat cheeses are excellent sources of calcium. A cup serving of milk or yogurt will be provided about 1/3 of many adult's daily calcium needs. Milk, and some brands of... More
