Being active is a big part of living a healthy lifestyle. This is true for people of all ages and especially true for people with or at risk for prediabetes or type 2 diabetes. Check out the benefits of exercise:
1. Improve blood glucose management
2. Lower blood pressure
3. Improve blood fats
4. Take less insulin or diabetes pills
5. Lose weight and keep it off
6. Lower risk for other health problems
7. Gain more energy and sleep better
8. Relieve stress
9. Build stronger bones and muscles
10. Be more flexible
Being active is a big part of living a healthy lifestyle. This is
true for people of all ages and especially true for people with or
at risk for prediabetes or type 2 diabetes. Check out the benefits
of exercise: 1. Improve blood glucose...
More
American Diabetes Association answered:Being active is a big part of living a healthy lifestyle. This is true for people of all ages and especially true for people with or at risk for prediabetes or type 2 diabetes. Check out the benefits of exercise:
