Regular aerobic workouts keep blood flowing and make the arteries produce nitric oxide, which is key to sexual arousal. Both men and women who don’t exercise are more likely to experience arousal issues. Exercise also releases the body’s endorphins, which contribute to relaxation and sexual arousal. Plus, being fit creates positive self-esteem, which also can boost your sex drive.
Regular aerobic workouts keep blood flowing and make the arteries
produce nitric oxide, which is key to sexual arousal. Both men and
women who don’t exercise are more likely to experience arousal
issues. Exercise also releases the...
More
Ian Kerner of Good In Bed answered:Regular aerobic workouts keep blood flowing and make the arteries produce nitric oxide, which is key to sexual arousal. Both men and women who don’t exercise are more likely to experience arousal issues. Exercise also releases the body’s endorphins, which contribute to relaxation and sexual arousal. Plus, being fit creates positive self-esteem, which also can boost your sex drive.Regular aerobic workouts keep blood flowing and make the arteries produce nitric oxide, which is key to sexual arousal. Both men and women who don’t exercise are more likely to experience arousal issues. Exercise also releases the... More
