Refined grains and added sugars are stripped of their nutrients and fiber; not only are they missing key nutrition, but these foods can spike our blood sugar and make us crave more food, while putting us at risk for developing diabetes. Refined carbs and added sugars to avoid: white flour, baked goods, white rice, white bread, soda, juice and candy.
Refined grains and added sugars are stripped of their nutrients and
fiber; not only are they missing key nutrition, but these foods can
spike our blood sugar and make us crave more food, while putting us
at risk for developing diabetes. Refined...
More
Dr. Maoshing Ni answered:Refined grains and added sugars are stripped of their nutrients and fiber; not only are they missing key nutrition, but these foods can spike our blood sugar and make us crave more food, while putting us at risk for developing diabetes. Refined carbs and added sugars to avoid: white flour, baked goods, white rice, white bread, soda, juice and candy.Refined grains and added sugars are stripped of their nutrients and fiber; not only are they missing key nutrition, but these foods can spike our blood sugar and make us crave more food, while putting us at risk for developing diabetes. Refined... More
