Which foods are most linked to gout?
-
Foods high in protein are often naturally high in purines. High-purine foods include:
- organ meats such as liver;
- poultry;
- seafood, such as mussels, herring, sardines, and anchovies;
- vegetables, such as asparagus and mushrooms;
- meat-based broths or gravies.
Limiting the amount of high-purine foods you eat is one way to manage your risk of gout, as well as additional flare ups.
Foods high in protein are often naturally high in purines. High-purine foods include: organ meats such as liver; poultry; seafood, such as mussels, herring, sardines, and anchovies; vegetables, such as asparagus and mushrooms; meat-based broths or... More
