Where can I get the cordless jump rope?

You can go to Amazon.com and type in the search bar, cordless jump rope. Many different options will come up. Jumping rope is a very good form of exercise as it incorporates your whole body.

Also, I would recommend the Gymboss Interval timer as it can work rather nicely with the jump rope. A great way to implement intervals into your routine. As well as works with many other forms of exercise.

If don't have the means to acquire a cordless jump rope you can always imagine you have a jump rope in your hands. Or by holding a can of beans in your hands or making two 10-inch pieces of rope. Just go through the motions of jumping rope and you're on your way. Good luck!