When should I avoid exercising?
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Dr. Imran Niazi of Aurora Health Care answered:First, listen to your body. If you do not feel well (for example, you have a cold or the flu), do not exercise for a day or two until you feel better.
Second, do not try to avoid exercise if you have:
- chest discomfort, pressure, squeezing, fullness, or pain (discomfort lasts for more than a few minutes or goes away and comes back)
- discomfort in one or both arms, the back, neck, jaw, or stomach
- shortness of breath
- nausea and vomiting
- breaking out in a cold sweat
- lightheadedness
First, listen to your body. If you do not feel well (for example, you have a cold or the flu), do not exercise for a day or two until you feel better. Second, do not try to avoid exercise if you have: chest discomfort, pressure, squeezing,... More -
National Academy of Sports Medicine answered:If you have an acute injury or illness that you physician suggests would make exercise hazardous to your health you should avoid exercise. if you have recently become ill or injured and are unsure if exercise is safe for you consult your physician or licensed medical professional to make sure exercise is currently safe for youIf you have an acute injury or illness that you physician suggests would make exercise hazardous to your health you should avoid exercise. if you have recently become ill or injured and are unsure if exercise is safe for you consult your physician... More
