When should I use ice or heat for my lower back pain?

Applications of cold alone or along with pain medications can help relieve back pain. Typically, cold is used within the first 48 hours after your back symptoms start. A cold pack (or a bag of ice wrapped in a towel) is applied to the painful area for 5-10 minutes at a time.

Applications of heat alone or along with pain medications are often helpful in relieving back pain. If your back pain has lasted longer than 48 hours, use a heating pad or take a hot shower or bath, which may help relieve your symptoms.

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