What's a recipe for poached pears?

Poached Pears With Raspberry Sauce
Serves: 2

Ingredients

• 2 pears
• 1 teaspoon lemon juice
• 2/3 cup frozen red raspberries, thawed
• 1 medjool date, pitted

Directions

1. Peel the pears and leave the stems attached. Drizzle with lemon juice.
2. Microwave for 4 minutes. Do not drain.
3. Blend raspberries and the date in a high powered blender until smooth. 
4. Mix with cooking liquid.
5. Top pears with raspberry sauce.

CALORIES 151; PROTEIN 1g; CARBOHYDRATES 40g; TOTAL FAT 0.5g; SODIUM 2mg; FIBER 8.6g; BETA-CAROTENE 37mcg; VITAMIN C 19mg; CALCIUM 33mg; IRON 0.7mg; FOLATE 22mcg; MAGNESIUM 27mg; ZINC 0.4mg; SELENIUM 0.3mcg

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