What’s a low carb fruit salad recipe?

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  1. dLife - It's YOUR Diabetes Life!
     
    dLife - It's YOUR Diabetes Life! answered:
    Capture the flavors of summer with this salad that starts with diced melons. Add a tangy honey-lime dressing and fresh mint for a satisfying, low carb fruit salad.

    Melon Salad With Citrus Mint Dressing

    Ingredients

    1-1/2 cups Melon, honeydew, fresh, diced
    1-1/2 cups fresh cubed cantaloupe
    1 tsp grated lime zest
    3 tbsp fresh lime juice
    2 mint sprigs, chopped (or 1 tbsp dried)
    1 tsp light honey

    Directions
    • In medium bowl, toss honeydew, cantaloupe, lime zest, lime juice, mint, and honey.
    • Cover and refrigerate for at least 2 hours.
     
    Makes 6 servings

    Amount Per Serving

    Calories 34.4
    Total Carbs 8.7 g
    Dietary Fiber 0.7 g
    Sugars 7.4 g
    Total Fat 0.1 g
    Saturated Fat 0 g
    Unsaturated Fat 0.1 g
    Potassium 213.4 mg
    Protein 0.6 g
    Sodium 14.2 mg
     
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    Capture the flavors of summer with this salad that starts with diced melons. Add a tangy honey-lime dressing and fresh mint for a satisfying, low carb fruit salad. Melon Salad With Citrus Mint Dressing Ingredients 1-1/2 cups Melon,... More