Make healthy sausage patties at home with this flavorful recipe. Using turkey Instead of pork produces patties that are lean as well as very low in carbs -- perfect for people with diabetes.
Click below to watch chef Michel Nischan put his spin on this breakfast favorite.
Turkey Sausage Patties
Ingredients
1 tsp ground sage
1 tsp hot red pepper flakes
3/4 tsp dried marjoram
1/2 tsp dry mustard
1/4 tsp ground nutmeg
1/4 tsp sea salt (to taste)
1/4 tsp black pepper (to taste)
1/4 tsp ground allspice
1-1/2 lb ground turkey, 7% fat
1/4 cup warm water
1/4 cup grapeseed oil (or extra virgin olive oil)
Directions
1. In large bowl, mix sage, red pepper, marjoram, mustard, allspice, nutmeg, salt, and pepper. Add warm water and stir.
2. Add ground turkey and oil. Mix well.
3. Cover and refrigerate overnight or up to 12 hours.
4. When ready to cook, shape meat into 24 small patties (or 12 larger patties).
5. Place patties in nonstick skillet over medium heat. Cook 3-5 minutes per side, until thoroughly cooked.
Makes 12 servings
Amount Per Serving
Calories 116.5
Total Carbs 0.3 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 8.1 g
Saturated Fat 1.5 g
Unsaturated Fat 6.6 g
Potassium 4.4 mg
Protein 11.1 g
Sodium 52.1 mg
Make healthy sausage patties at home with this flavorful recipe.
Using turkey Instead of pork produces patties that are lean as well
as very low in carbs -- perfect for people with diabetes. Click
below to watch chef Michel Nischan put his...
More
dLife - It's YOUR Diabetes Life! answered:Make healthy sausage patties at home with this flavorful recipe. Using turkey Instead of pork produces patties that are lean as well as very low in carbs -- perfect for people with diabetes.
Make healthy sausage patties at home with this flavorful recipe. Using turkey Instead of pork produces patties that are lean as well as very low in carbs -- perfect for people with diabetes. Click below to watch chef Michel Nischan put his... More
