Over the past 20 years restaurants and food companies have been increasing the amount of food that is contained in a serving. These larger serving sizes are considered to a contributing factor to the rise in obesity. Interestingly, children eat more if the size of the portion on their plate in larger.
In most cases, a serving size for a child under two years old is one ounce -- about 2 tablespoons. Every day, your baby should eat two to four servings each of fruits and vegetables and two to three servings each of proteins (beans, eggs, lean meat, fish) and grains (preferably whole grain brown rice, whole wheat bread and pasta, oatmeal).
Over the past 20 years restaurants and food companies have been
increasing the amount of food that is contained in a serving. These
larger serving sizes are considered to a contributing factor to the
rise in obesity. Interestingly, children...
More
Dr. Douglas Severance answered:Over the past 20 years restaurants and food companies have been increasing the amount of food that is contained in a serving. These larger serving sizes are considered to a contributing factor to the rise in obesity. Interestingly, children eat more if the size of the portion on their plate in larger.
