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What are ways to boost the immune system?

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  1. RealAge
     
    RealAge answered:
    Mushrooms are one way to give your immune system a leg up. Here are a few more steps that will help your body fend off bugs:
    • Move those feet. Try a chi-gong routine for an easy immune-boosting workout.
    • Snooze it up. Vitamin ZZZ is tops for preventing colds.
    • Scrub up. Eliminate germs every time you wash your hands.
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    Mushrooms are one way to give your immune system a leg up. Here are a few more steps that will help your body fend off bugs: Move those feet. Try a chi-gong routine for an easy immune-boosting workout. Snooze it up. Vitamin ZZZ is tops for... More

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