When you close your eyes for the night, create a restful rocking scene: imagine yourself swaying in that hammock, or floating lazily on a raft under gentle waves.
Use your senses: hear the waves beneath you, feel a light warm breeze, smell the salt water or freshly cut grass. Try adding soothing music, if you find this relaxes you and quiets your mind.
When you close your eyes for the night, create a restful rocking
scene: imagine yourself swaying in that hammock, or floating lazily
on a raft under gentle waves. Use your senses: hear the
waves beneath you, feel a light warm breeze,...
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Dr. Michael Breus answered:When you close your eyes for the night, create a restful rocking scene: imagine yourself swaying in that hammock, or floating lazily on a raft under gentle waves.
