If you are lactose intolerant, feel free to substitute dairy milk with lactose-free milk, soy milk, almond milk, or rice milk. Just be aware that those milks have only one gram of protein, while a serving of milk has eight grams of protein, so you may need to add protein.
If you are lactose intolerant, feel free to substitute dairy milk
with lactose-free milk, soy milk, almond milk, or rice milk. Just
be aware that those milks have only one gram of protein, while a
serving of milk has eight grams of protein, so you...
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Manuel Villacorta of Academy of Nutrition and Dietetics answered:If you are lactose intolerant, feel free to substitute dairy milk with lactose-free milk, soy milk, almond milk, or rice milk. Just be aware that those milks have only one gram of protein, while a serving of milk has eight grams of protein, so you may need to add protein.
Find out more about this book: Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and...