What are the treatment options for muscle cramps?

Stretching is the primary treatment for muscle cramps. Regular stretching loosens up muscles, reducing the chance that they will stiffen and spasm involuntarily. Massaging the affected muscles has a similar effect. You can try applying ice or a cold compress to tight, cramped muscles or heat to muscles that are no longer stiff but are still sore. In severe cases, a doctor might prescribe medication to loosen up muscles.