In preparation for your charity walking event start by walking several days a week several weeks before the charity If youre over 40 or have a recent history of heart disease diabetes or orthopedic problems consult a doctor before starting your program If its been a while since you walked regularly start with 1015 minutes and work your way up to approximately 7 of the distance you need to walk on the day of the charity event For example if your charity event is a 10k walks or 62 miles you should work up to approximately 5 miles the week leading up to your event On the day of the event you should be able to cover the other 25 with no issues
In preparation for your charity walking event start by walking
several days a week several weeks before the charity If youre over
40 or have a recent history of heart disease diabetes or orthopedic
problems consult a doctor before starting your...
More
National Academy of Sports Medicine answered:In preparation for your charity walking event start by walking several days a week several weeks before the charity If youre over 40 or have a recent history of heart disease diabetes or orthopedic problems consult a doctor before starting your program If its been a while since you walked regularly start with 1015 minutes and work your way up to approximately 7 of the distance you need to walk on the day of the charity event For example if your charity event is a 10k walks or 62 miles you should work up to approximately 5 miles the week leading up to your event On the day of the event you should be able to cover the other 25 with no issues