Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking.
Meals are approximately four hours apart on a slow-carb diet.
- 10:00 a.m. -- Breakfast
- 2:00 p.m. -- Lunch
- 6:30 p.m. -- Smaller second lunch
- 8:00-9:00 p.m. -- Recreation or sports training, if scheduled
- 10:00 p.m. -- Dinner
- 12:00 a.m. -- Glass of red wine and Discovery Channel before bed
Adjust your meals to fit your schedule, but make sure to have your
first meal within an hour of waking.Meals are approximately four
hours apart on a slow-carb diet. 10:00 a.m. -- Breakfast 2:00 p.m.
-- Lunch 6:30 p.m. -- Smaller second lunch...
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Tim Ferriss answered:Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking.
Find out more about this book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and B...