The proper dosage of a fish oil supplement for you depends on why you're taking the supplement. Although research is exploring the possible use of fish oil in conditions ranging from some cancers to arthritis to depression and schizophrenia, the strongest evidence for potential benefit is in people with heart disease.
Read supplement labels carefully to see not only the amount of fish oil but the amount of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The American Heart Association recommends consuming 1 gram of EPA plus DHA daily if you have coronary heart disease, and 2 to 4 grams of EPA plus DHA daily if you need to lower your blood triglyceride levels.
Do not take fish oil supplements without consulting your doctor first. They may cause excessive bleeding in some people. Fish oil can also interact with certain medications, raising the risk of side effects.
The proper dosage of a fish oil supplement for you depends on why
you're taking the supplement. Although research is exploring the
possible use of fish oil in conditions ranging from some cancers to
arthritis to depression and schizophrenia,...
More
Stacy Wiegman answered:The proper dosage of a fish oil supplement for you depends on why you're taking the supplement. Although research is exploring the possible use of fish oil in conditions ranging from some cancers to arthritis to depression and schizophrenia, the strongest evidence for potential benefit is in people with heart disease.
Dr. Michael T Murray answered:The proper dosage is 1,000 mg of the omega 3 fatty acids. To learn more about fish oil, omega 3 fatty acids, appropriate dosage amounts to ingest daily, watch this video by Dr. Michael T. Murray.
The proper dosage is 1,000 mg of the omega 3 fatty acids. To learn more about fish oil, omega 3 fatty acids, appropriate dosage amounts to ingest daily, watch this video by Dr. Michael T. Murray. More
