Plenty of vitamin D3 helps sperm swim better and faster. Aim for 1,000 IU a day from a D3 supplement. Add 12 mg of zinc a day for a healthy sperm count and superior shape. Find zinc in your multivitamin and in healthful food sources, including poultry, beans, cashews, and yogurt with no fat or added sugar.
Plenty of vitamin D3 helps sperm swim better and faster. Aim for
1,000 IU a day from a D3 supplement. Add 12 mg of zinc a day for a
healthy sperm count and superior shape. Find zinc in your
multivitamin and in healthful food sources,...
More
Dr. Michael Roizen answered:Plenty of vitamin D3 helps sperm swim better and faster. Aim for 1,000 IU a day from a D3 supplement. Add 12 mg of zinc a day for a healthy sperm count and superior shape. Find zinc in your multivitamin and in healthful food sources, including poultry, beans, cashews, and yogurt with no fat or added sugar.Plenty of vitamin D3 helps sperm swim better and faster. Aim for 1,000 IU a day from a D3 supplement. Add 12 mg of zinc a day for a healthy sperm count and superior shape. Find zinc in your multivitamin and in healthful food sources,... More
