What supplements can benefit my skin?

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  1. Dr. Doris Day
     
    Dr. Doris Day answered:
    Here are some supplements you may want to consider adding to your diet or talk with your physician about:

    1. flax seed oil and or black currant oil
    2. DMAE and other fish oil supplements
    3. magnesium
    4. selenium
    5. probiotic supplements such as acidophilus
    6. coenzyme Q10, an antioxidant
    7. ellagic acid, an antioxidant precursor.
    8. alpha lipoic acid, an antioxidant
    9. Carnosine, which helps prevent the process binding of sugars to proteins, a negative process called glycation that often occurs when foods are cooked at very high temperatures.
    More Related Answers from Dr. Doris Day
    Here are some supplements you may want to consider adding to your diet or talk with your physician about: flax seed oil and or black currant oil DMAE and other fish oil supplements magnesium selenium probiotic supplements such as... More