What stretching exercises can I do to reduce inflammation?

The following stretching routine is helpful in reducing inflammation:

Side Bends: Stand with a shoulder-width stance. Place a toning bar on your shoulders (optional). Now, lean to one side, keeping your torso straight. Do not bend forward or backwards. Hold for a count of 2, and then repeat to the other side. Complete 10 stretches on each side.

Torso Twists: Stand with a shoulder-width stance. Place hands on hips. With knees slightly bent, turn from side to side, keeping feet firmly on the floor. Complete a total of 15-20 full swings.

Abdominal Stretch: Start by lying on your back on the stability ball, holding a toning bar at your chest (the toning bar is optional). Push back with your feet and simultaneously push the bar over and behind your head. Your legs should be straight and your arms outstretched. Return to the starting position and repeat for 10-15 reps.