What are signs that caregiving is making me depressed?

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  1. World Federation For Mental Health (WFMH)
     
    World Federation For Mental Health (WFMH) answered:
    If caregiver stress builds up without being managed, depression and anxiety may result. As a result of the demanding and emotional work of caring for someone, caregivers tend to suffer clinical depression and anxiety more often than the general population. Many caregivers - with some reports as high as fifty percent - experience depressive symptoms severe enough to need treatment.

    The following symptoms in caregivers may indicate depression:
    • Persistent sad, anxious or "empty" mood
    • Sleeping too much or too little, middle of the night or early morning waking
    • Reduced appetite and weight loss, or increased appetite and weight gain
    • Loss of pleasure and interest in activities once enjoyed, including sex
    • Restlessness, irritability
    • Persistent physical symptoms that do not respond to treatment (such as chronic pain or digestive disorders)
    • Difficulty concentrating, remembering or making decisions
    • Fatigue or loss of energy
    • Feeling guilty, hopeless or worthless
    • Thoughts of suicide or death
    If caregiver stress builds up without being managed, depression and anxiety may result. As a result of the demanding and emotional work of caring for someone, caregivers tend to suffer clinical depression and anxiety more often than the... More