What should I eat if I have prediabetes?
-
Judy Caplan of Academy of Nutrition and Dietetics answered:If you have prediabetes you need to watch your refined carbs and make sure you get plenty of healthy monounsaturated fats like olive oil, avocado, seeds and nuts. It is important to eat lean protein, but most of all watch the refined sugars.Helpful? 5 people found this helpfulIf you have prediabetes you need to watch your refined carbs and make sure you get plenty of healthy monounsaturated fats like olive oil, avocado, seeds and nuts. It is important to eat lean protein, but most of all watch the refined sugars. More
