What should I eat if I have familial hypercholesterolemia?

The diet for individuals with familial hypercholesterolemia (FH) should be varied, balanced and heart-friendly. The aim is to gradually reduce the total intake of fats and cholesterol while, at the same time, focusing on eating the right type of fat, foods rich in fiber, fruit, berries and vegetables. For children with FH, dietary management should be supported by a change in diet for the whole family. It is important that healthy food habits are established early.

Changing diet takes time, often months or years, and requires regular follow up by a clinical nutritionist or doctor. What you eat on a regular basis is what matters; occasional deviations from the advised diet will not result in increased blood cholesterol.