What can I do if I’m self-conscious about Parkinson's disease symptoms?

Try not to be self-conscious about the visible symptoms of your Parkinson’s disease. It may be challenging, but look for ways to work around the problems. If you are self-conscious about the way you walk, consider using a wheelchair. If hand tremors make it difficult to eat with utensils and you feel embarrassed eating in a restaurant, order foods you can eat with your hands. Ask the waitress to put each item on a separate plate or bowl; that way your tremors are less likely to knock food off the plate. Don’t let your visible symptoms of Parkinson's disease diminish the enjoyment you get from spending time with your family and friends. They love you for who you are and understand.

Keep your sense of humor! Having trouble walking, being unable to talk as loudly as you want, or giving up driving are not particularly funny. However, try to put a humorous spin on everyday observations and situations. For example, if you use a wheelchair, you might look at it this way: You always have a place to sit and a pair of shoes lasts you 20 years. Remember, laughter is a great stress reducer.