Turns out that 8- to 22-year-olds who send texts and emails, surf the Web, or play computer games around bedtime have sleep troubles ranging from restlessness and insomnia to leg pain, reports a new study. The daytime effects: anxiety, depression, and learning difficulties. Not what anybody (your child or you) needs.
Turns out that 8- to 22-year-olds who send texts and emails, surf
the Web, or play computer games around bedtime have sleep troubles
ranging from restlessness and insomnia to leg pain, reports a new
study. The daytime effects: anxiety,...
More
Dr. Michael Roizen answered:Turns out that 8- to 22-year-olds who send texts and emails, surf the Web, or play computer games around bedtime have sleep troubles ranging from restlessness and insomnia to leg pain, reports a new study. The daytime effects: anxiety, depression, and learning difficulties. Not what anybody (your child or you) needs.Turns out that 8- to 22-year-olds who send texts and emails, surf the Web, or play computer games around bedtime have sleep troubles ranging from restlessness and insomnia to leg pain, reports a new study. The daytime effects: anxiety,... More