Making some lifestyle changes can improve your ability to go to sleep and stay asleep. Among them are:
- Create a sleep schedule, and follow it each night.
- Do not go to bed until you are tired.
- Avoid caffeine, nicotine and alcohol right before bed.
- Enjoy decaffeinated tea.
- Do not watch the news right before going to bed.
- Do not watch television in bed.
- Take a soothing bath or shower before bedtime.
- Your bedroom should be a sleeping sanctuary and a place for
lovemaking.
- Avoid daytime naps.
- Clear your mind before you get under the covers.
- Make sure your room is dark.
- Keep your bedroom cool to prevent night sweats; keep a fan
nearby.
- Wear cotton pajamas, and have an extra pair handy.
- Exercise daily. Vigorous exercise should be done during the morning
or afternoon.
- Yoga may help promote good sleep.
- Try aromatherapy for relaxation.
- Own a comfortable bed.
- Wear socks to bed to help control core body temperature.
Making some lifestyle changes can improve your ability to go to
sleep and stay asleep. Among them are: Create a sleep schedule, and
follow it each night. Do not go to bed until you are tired. Avoid
caffeine, nicotine and alcohol right before...
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Staness Jonekos answered:Making some lifestyle changes can improve your ability to go to sleep and stay asleep. Among them are:
