Your immune system needs a lot of minerals to function properly and the typical Western diet does not always hit the mark. Keep in mind that boiling can destroy half of the vitamins found in vegetables, so cook soup over a low heat.
Simmer these ingredients for 30 minutes to 1 hour: cabbage, carrots, fresh ginger, onion, oregano, shiitake mushrooms (if dried, they must be soaked first), the seaweed of your choice, and any type of squash in chicken or vegetable stock. Cabbage can increase your body's ability to fight infection, ginger supports healthy digestion, and seaweed cleanses the body. Shiitake mushrooms contain coumarin, polysaccharides and sterols, as well as vitamins and minerals that increase your immune function; the remaining ingredients promote general health and wellbeing. Eat this soup every other day to build a strong and healthy immune system.
Your immune system needs a lot of minerals to function properly and
the typical Western diet does not always hit the mark. Keep in mind
that boiling can destroy half of the vitamins found in vegetables,
so cook soup over a low heat. Simmer...
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Dr. Maoshing Ni answered:Your immune system needs a lot of minerals to function properly and the typical Western diet does not always hit the mark. Keep in mind that boiling can destroy half of the vitamins found in vegetables, so cook soup over a low heat.
