Certain types of psychotherapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, are beneficial in treating anxiety disorders. In some situations, insight-oriented psychotherapy can also be helpful. All three approaches involve working with a mental health professional, such as a psychiatrist, psychologist, or social worker, to understand the sources of anxiety and learn how to control symptoms.
Certain types of psychotherapy, particularly cognitive behavioral
therapy (CBT) and exposure therapy, are beneficial in treating
anxiety disorders. In some situations, insight-oriented
psychotherapy can also be helpful. All three approaches involve...
More
Dr. Michael Mufson answered:Certain types of psychotherapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, are beneficial in treating anxiety disorders. In some situations, insight-oriented psychotherapy can also be helpful. All three approaches involve working with a mental health professional, such as a psychiatrist, psychologist, or social worker, to understand the sources of anxiety and learn how to control symptoms.Certain types of psychotherapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, are beneficial in treating anxiety disorders. In some situations, insight-oriented psychotherapy can also be helpful. All three approaches involve... More
