What are the psychological benefits of eating breakfast?

Consider the following breakfast benefits from a psychological and behavioral standpoint:

Set the tone. Starting the day with a nutritious meal is a way to remind yourself that you are a person who values healthy behaviors. Thus, as you proceed through the day, your subsequent choices around food and exercise may very well be influenced by your earlier decision to nurture your well-being.

Defend against deprivation. Eating a breakfast that you find tasty and satisfying will serve as powerful ammunition against those feelings of deprivation that sometimes arise during weight-loss efforts. When you start your day with an enjoyable meal, you will be less likely to feel the need to indulge later to “reward” yourself for your restraint.

Ease into your morning. Rushing out the door just minutes after waking is no way to begin your day. Instead, starting your day by calmly sitting down to a meal will allow you to organize your thoughts, to spend some time with family, and to boost your mood before you venture out into the world.