What can I do to prevent a Raynaud disease attack?

Stay warm: Individuals with Raynaud's disease can prevent or reduce the risk of episodes by keeping their bodies warm. The most important areas to keep warm are the head (especially the ears and nose), fingers, and toes. Appropriate clothing, such as a hat, scarf, gloves/mittens, ear muffs, and socks should be worn in cold temperatures. When patients are inside, they should also take special precautions to stay warm. Socks should be worn inside. Make sure the home is warm enough in the colder months, and avoid turning the air conditioner on high during the warmer months. Using insulators on cold drinks may also be helpful. Some patients wear gloves or oven mitts when taking food out of the refrigerator or freezer.

Limit the time spent in cold environments. Spend less time outdoors during the colder months. Individuals may also consider moving to regions that have warmer climates.

Avoid smoking: Individuals are advised not to smoke. Smoking is a potential cause of Raynaud's disease because it constricts, or narrows, blood vessels. It may also worsen the condition in patients who already have Raynaud's disease.

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