The urge to cry often accompanies sadness, so you might experience tightness in your chest and throat. It's also common to feel tired or run-down, experience a decrease in your energy level, feel lethargic, or want to stay in bed all day. You might find that you don't get pleasure out of activities you once enjoyed and that you feel empty inside. The urges that accompany sadness are often about isolating yourself and withdrawing from others.
The urge to cry often accompanies sadness, so you might experience
tightness in your chest and throat. It's also common to feel tired
or run-down, experience a decrease in your energy level, feel
lethargic, or want to stay in bed all day....
More
Sheri Van Dijk answered:The urge to cry often accompanies sadness, so you might experience tightness in your chest and throat. It's also common to feel tired or run-down, experience a decrease in your energy level, feel lethargic, or want to stay in bed all day. You might find that you don't get pleasure out of activities you once enjoyed and that you feel empty inside. The urges that accompany sadness are often about isolating yourself and withdrawing from others.
Find out more about this book: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to M...
