Onions are a good source for antioxidants, but the skin actually has more antioxidants than the onion itself. It’s also rich in quercetin, a flavonol that can reduce blood pressure and prevent arterial plaque that can cause stroke. Simmer onion skins in soups for additional flavor, and discard them before serving.
Onions are a good source for antioxidants, but the skin actually
has more antioxidants than the onion itself. It’s also rich in
quercetin, a flavonol that can reduce blood pressure and prevent
arterial plaque that can cause stroke. Simmer...
More
Dr. Mehmet Oz answered:Onions are a good source for antioxidants, but the skin actually has more antioxidants than the onion itself. It’s also rich in quercetin, a flavonol that can reduce blood pressure and prevent arterial plaque that can cause stroke. Simmer onion skins in soups for additional flavor, and discard them before serving.Onions are a good source for antioxidants, but the skin actually has more antioxidants than the onion itself. It’s also rich in quercetin, a flavonol that can reduce blood pressure and prevent arterial plaque that can cause stroke. Simmer... More
