Nighttime hunger and snacking are a very common problem for people trying to lose weight. One strategy is to break dinner into two smaller meals, and make sure that both meals contain fiber, protein and fat, since these nutrients will leave you the most satisfied. Some good evening snack choices include a hard-boiled egg, mozzarella string cheese and cut-up veggies, cottage cheese and berries, or whole wheat crackers and natural peanut butter.
Nighttime hunger and snacking are a very common problem for people
trying to lose weight. One strategy is to break dinner into two
smaller meals, and make sure that both meals contain fiber, protein
and fat, since these nutrients will leave...
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dLife - It's YOUR Diabetes Life! answered:Nighttime hunger and snacking are a very common problem for people trying to lose weight. One strategy is to break dinner into two smaller meals, and make sure that both meals contain fiber, protein and fat, since these nutrients will leave you the most satisfied. Some good evening snack choices include a hard-boiled egg, mozzarella string cheese and cut-up veggies, cottage cheese and berries, or whole wheat crackers and natural peanut butter.
