Some common myths about how much water you should drink include:
- You only need to drink 3-5 beverages each day, unless you're exercising heavily.
- People who drink 8-10 beverages a day put an unnecessary strain on their kidneys.
- It's okay to be mildly dehydrated, as long as you still urinate a couple of times a day.
- Restricting water is a great way to drop several pounds in a few days.
Some common myths about how much water you should drink include:
You only need to drink 3-5 beverages each day, unless you're
exercising heavily. People who drink 8-10 beverages a day put an
unnecessary strain on their kidneys. It's...
More
Dr. Dawn Marcus answered:Some common myths about how much water you should drink include:
Some common myths about how much water you should drink include: You only need to drink 3-5 beverages each day, unless you're exercising heavily. People who drink 8-10 beverages a day put an unnecessary strain on their kidneys. It's... More